Realistic Serenity

Offering individual, couples, family and child counseling to the Denver metro area

 

Available Groups

DBT for Adolescents
Starting February 13th, 2019

DBT  is comprised of four categories which focuses on different skills in each:  Mindfulness – Be present, stay in the moment  Distress Tolerance – Coping with strong, overbearing emotions  Emotional Regulation – Identifying, bringing awareness to, and dealing with emotions  Interpersonal Effectiveness – Building and maintaining strong relationships  The categories mentioned above will be addressed within the group over the course of 10 weeks. Worksheets, skill practice, and open discussion will all be a part of this group. This group is open to individuals who are between the ages of 12 and 14 years old.    If you would like to register for, or have questions about this group please email Christa at christa@realisticserenity.com.

DBT is comprised of four categories which focuses on different skills in each:

Mindfulness – Be present, stay in the moment

Distress Tolerance – Coping with strong, overbearing emotions

Emotional Regulation – Identifying, bringing awareness to, and dealing with emotions

Interpersonal Effectiveness – Building and maintaining strong relationships

The categories mentioned above will be addressed within the group over the course of 10 weeks. Worksheets, skill practice, and open discussion will all be a part of this group. This group is open to individuals who are between the ages of 12 and 14 years old.

If you would like to register for, or have questions about this group please email Christa at christa@realisticserenity.com.

  • 10-week program, meeting on Wednesday afternoons from 4:15 - 6:00PM

  • Adolescents ages 12-14

  • Fees:

    • February: $150

    • March: $200

    • April: $150

    • 10% discount if paid in full by January 9th, 2019.

    • For maximum group efficacy, registration for the entire series is required.

Social Emotional Learning for Preschoolers
Starting January 29th, 2019

Mindful Me is a weekly socio-emotional skills group designed for children. Why would young children benefit from a group like this? Because they aren't born knowing about their emotions and how those emotions can affect their bodies. When children don't know how to name their emotions or how to recognize and communicate them effectively, they act out in the only way they know how; namely meltdowns and aggression. This group teaches young children how to recognize those emotions as well as what they can do to manage them before they become "too big." There is also an emphasis on social skills, such as working with peers, interacting and communicating with others and having an awareness as to others’ feelings. Each session has a theme, with corresponding songs and activities every week.

Mindful Me is a weekly socio-emotional skills group designed for children. Why would young children benefit from a group like this? Because they aren't born knowing about their emotions and how those emotions can affect their bodies. When children don't know how to name their emotions or how to recognize and communicate them effectively, they act out in the only way they know how; namely meltdowns and aggression. This group teaches young children how to recognize those emotions as well as what they can do to manage them before they become "too big." There is also an emphasis on social skills, such as working with peers, interacting and communicating with others and having an awareness as to others’ feelings. Each session has a theme, with corresponding songs and activities every week.

  • 12-week program, meeting on Tuesdays at 11AM

  • Children ages 3 to 5

  • Fees: $35 per weekly session

  • Pre-registration is required - contact us at info@realisticserenity.com for more information

 
 
 
 

info@realisticserenity.com

1660 S. Albion St., Ste 415 - Denver CO, 80222

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