Realistic Serenity

Offering individual, couples, family and child counseling to the Denver metro area

 

Available Groups

DBT for Adolescents
Starting February 13th, 2019

  • 10-week program, meeting on Wednesday evenings from 4:15 - 6:00PM

  • Adolescents ages 12-14

  • Fees: $75 deposit covers all materials and initial intake. $50 for each weekly session.

Social Emotional Learning for Preschoolers
Starting January 29th, 2019

  • 12-week program, meeting on Tuesday’s at 11AM

  • Preschoolers ages 3 to 5

  • Fees: $75 deposit reserves a spot in a group and covers your intake. $50 for each weekly session.

 
 
 
 
  DBT  is comprised of four categories which focuses on different skills in each:  Mindfulness – Be present, stay in the moment  Distress Tolerance – Coping with strong, overbearing emotions  Emotional Regulation – Identifying, bringing awareness to, and dealing with emotions  Interpersonal Effectiveness – Building and maintaining strong relationships  The categories mentioned above will be addressed within the group over the course of 10 weeks. Worksheets, skill practice, and open discussion will all be a part of this group.  This group is open to individuals who are between the ages of 15 and 17 years old.      If you would like to register for, or have questions about this group please email Christa at christa@realisticserenity.com.

DBT is comprised of four categories which focuses on different skills in each:

Mindfulness – Be present, stay in the moment

Distress Tolerance – Coping with strong, overbearing emotions

Emotional Regulation – Identifying, bringing awareness to, and dealing with emotions

Interpersonal Effectiveness – Building and maintaining strong relationships

The categories mentioned above will be addressed within the group over the course of 10 weeks. Worksheets, skill practice, and open discussion will all be a part of this group. This group is open to individuals who are between the ages of 15 and 17 years old.

If you would like to register for, or have questions about this group please email Christa at christa@realisticserenity.com.



 Mindful Me is a weekly socio-emotional skills group designed for preschoolers ages 3-5. Why would preschoolers benefit from a group like this? Because they aren't born knowing about their emotions and how those emotions can affect their bodies. When children don't know how to name their emotions or how to recognize and communicate them effectively, they act out in the only way they know how; namely meltdowns and aggression. This group teaches young children how to recognize those emotions as well as what they can do to manage them before they become "too big." There is also an emphasis on social skills, such as working with peers, interacting and communicating with others and having an awareness as to other's feelings. Each month has a theme, with corresponding songs and activities every week. If you are interested in learning about adding this group to your childcare facility's program please  contact us!

Mindful Me is a weekly socio-emotional skills group designed for preschoolers ages 3-5. Why would preschoolers benefit from a group like this? Because they aren't born knowing about their emotions and how those emotions can affect their bodies. When children don't know how to name their emotions or how to recognize and communicate them effectively, they act out in the only way they know how; namely meltdowns and aggression. This group teaches young children how to recognize those emotions as well as what they can do to manage them before they become "too big." There is also an emphasis on social skills, such as working with peers, interacting and communicating with others and having an awareness as to other's feelings. Each month has a theme, with corresponding songs and activities every week. If you are interested in learning about adding this group to your childcare facility's program please contact us!


info@realisticserenity.com

1660 S. Albion St., Ste 415 - Denver CO, 80222

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